Ha! You mean the one mention in the article where they said that diet seemed to have a bigger impact on sleep quality than popular mindfulness practices? So even an article that downplays the significance of mindfulness contains too much mindfulness for you?

Too lazy to look them up but there have been studies done showing that eating while watching tv causes you to eat significantly more calories than just eating.

The word mindfulness gets thrown around a lot but that doesn’t necessarily negate the strength of these studies.