You need to provide some context.. You procrastinate, but WHY ? Not everyone will answer this the same way, and so the solution will differ. I do it, because the only time I'm alone with my computer is in the evening after the day's done, and I steal my time from my sleep. It's clearly a problem, because it negatively affects my health and ability during the day, but if I can't have even this time, I wouldn't have any time at all and I'd not be able to go on. There are multiple solutions to my problem, but they've all been worse than the problem.