Equifax: https://www.equifax.com/personal/credit-report-services/cred...
Experian: https://www.experian.com/freeze/center.html
TransUnion: https://www.transunion.com/credit-freeze
And also freeze a few other reports
NCTUE (utilities and telecom): https://www.nctue.com/consumers
ChexSystems (banking): https://www.chexsystems.com/web/chexsystems/consumerdebit/pa...
Innovis (another CRA): https://www.innovis.com/personal/securityFreeze
LexisNexus (apparently insurance companies pull from them): https://consumer.risk.lexisnexis.com/freeze
Work Number: https://employees.theworknumber.com/employee-data-freeze
You can delete information from Plaid: https://plaid.com/legal/data-protection-request-form/
And usually you can talk to your doctor’s office about putting a flag on your medical records so they have to call you before releasing them to a third party
You can also opt out of Visa, Mastercard, and AmEx sharing information (individual banks may vary). You can also ask banks about additional security for your bank account.
Visa: https://marketingreportoptout.visa.com/OPTOUT/request.do
Mastercard: https://www.mastercard.us/en-us/vision/corp-responsibility/c...
Amex: https://www.americanexpress.com/us/privacy-center/
I also suggest setting up an IRS pin: https://www.irs.gov/identity-theft-fraud-scams/get-an-identi...