>Honey has a lower glycemic index (GI) than sugar, too. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a GI score of 58, and sugar has a GI value of 60. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar.

So not game changing, but if you have to make a choice one is likely a little better

https://www.webmd.com/diabetes/honey-diabetes#:~:text=Honey%....