I realised the multi-purpose device problem one evening when wanting to turn on my living room wifi-iot-light. I picked up my phone to use the light app, saw notifications, checked the news, checked some other things, put the phone down. A few minutes later, I remembered I wanted to turn the light on. Picked up the phone, saw notifications, checked the news, checked some other things, put the phone down. A few minutes later, I remembered the light, picked up the phone, started checking things, and thought wtf am I doing, I've just checked these apps twice already!? Stood dumbfounded and concerned at my obsession, then remembered, oh, the light! Distractions.