Going through a pretty rough time mentally and I just came here to say that I concur. My sleep's out of whack, have been eating too much junk since mid-December, too much consumption and no creation, avoidance of work, the stress of piled up work and still not doing anything about it, haven't regularly exercised since 2-3 months now, daily caffeine intake.

Everything feeds into everything. It has become a vicious cycle. I'm trying to break out of it but somehow I fail everyday. Commenting in hopes of moving the needle by re-iterating it to myself.