By far the most arduous part was avoiding anything resembling my day job, avoiding tech news, avoiding anything that felt like work. Working in tech for sixteen years it is the least exciting way I can spend my free time, but habits formed over the years and the communities I participate in heavily sway my information flows into that space. I just started un-following people on twitter, removing myself from sub reddits, and deleted slack off my devices.
If I knew I was going to have more long term free time I can easily find ways to make use of it as I have hobbies that I only get to do sparingly, playing music, drawing, painting, watching horror movies, playing my back catalog of steam, switch and xbox games, doing investment research, doing yoga, and learning music production/recording. When work eats a third of my day everyday it makes it more difficult to do things I want to do, if you knew your job wasn't going to interfere with your life you probably wouldn't feel this way.