A friendly tip, spend less time "on the internet" and more time deep-diving into a narrow topic that interests you, do R&D, create. I find that many who spend much time "on the internet" simply consume and never create.
Einstein would perhaps have achieved nothing if he had the Internet, he was too curious, would perhaps have wasted all his time jumping from rabbit hole to rabbit hole. Unless, he chose to focus on his research, and kept web browsing to a minimum.
The Internet should be used more like a research tool than a time-killing device. It doesn't matter the topic of the articles you read, no matter the complexity and technical depth of the information you consume if you never do anything with it. If it never amounts to anything.
Even writing this comment, I can feel the waste of time it is, or any other comment. I recognize it for what it is, and try to spend very little time on such activities.
Checking my recent comment history, I can see that fortunately I seem to have it under control, with two weeks time between my days of commenting.