Personally I know my day is limited so I try to make 80% of my effort on things I love to do, and 20% on the things I don't enjoy that much. For example, doing the dishes, work, or exercise. I don't really enjoy those activities because I dislike the feeling of being sweaty, and work is honestly boring and meetings are awful, but I know they're necessary baseline activities and they don't require that much effort. So, there I just accept that I have to do it. That way, I don't care enough to let those things derail the rest of my attention during the day on things I really enjoy, such as working on my projects, reading books, cooking, or whatever.
Works well enough for me, but it's been rough in Covid because there's only so much you can do without regular human connection. I'm happy being alone and amongst loved ones, but there is an other half which wants to be amongst other people in the world whether that's at work, going to parties, traveling or just like walking around in my city and hitting up random food spots. Hopefully this new year is a return to regular style of being outside and doing stuff.