Safest mushrooms to forage and eat
fieldandstream.com
fieldandstream.com
Experts such as David Arora advise foragers that, "people can have adverse idiosyncratic reactions to edible mushrooms just as they can to scallops or peanut butter. Since each kind of mushroom is a different food, you can be allergic to one but not the other. To minimize the chances of an adverse reaction, cook each kind well and eat a modest amount the first few times" [Arora. All the Rain Promises and More. 1991].
Be careful when cooking wild mushrooms for friends and family even if you are 100% sure of your identification. Despite being considered "foolproof" from an identification perspective, mushrooms like the Chicken of the Woods can make you very ill ("gastrointestinal distress" is worse than it sounds) if they're growing on pretty much anything besides an oak (e.g. conifer, buckeye, etc). Puffballs are also notorious for giving people stomach aches. I've been mushroom foraging for over 15 years and about 10 years ago I made this mistake - correct identification of Chicken of the Woods (tasted great!) but was growing on a conifer. I not only made myself sick but a few of my friends too. Thankfully they forgave me as we are very good/old friends but since then I very rarely cook any wild mushroom for anyone besides myself.
I agree, despite having almost certain knowledge of at least a few of the safer types, I'd never pick mushrooms from the wild.
The consequences of even one badie getting into the mix can be too horrible to contemplate. Often there's no antidote and you're dead within days.
Some of the tastiest mushrooms are also the most recognizable, like morels. If you want them foraging is the only option for most people. Morels have no reliable farming methods as far as I know
Foraging for mushrooms is an awful lot of fun. In many European cities, you are often able to bring all your mushrooms to the local food market mushroom expert and have them identified. It's a great service.
The problem comes when neophyte beginners decide to go hunting for mushrooms. They may think they've a good understanding of what's safe and often they do but it's the odd slipup or mistake that can turn fatal.
With mushrooms there is no margin for error, you're either right and enjoy a lovely meal or you die by a lingering death. It only takes one error for disaster to occur.
Take this story for instance: https://www.abc.net.au/news/2012-01-06/fatal-mushroom-meal-c.... Unfortunately, it's often a change of circumstance, or an unusual set of events that catches people out. I remember this accident happening, tragically similar scenarios have happened all too frequently in many countries.
If you're experienced and aware of the existence of gyromitra, you'll probably do just fine. But I totally understand if people don't feel confident that they'd make the right call. The colours looks obviously different on those pictures, but try looking at some other pictures to get an idea of the colour variations.
I don't want to put people off foraging for mushrooms, because I absolutely agree with you that many of the tastiest kinds are rarely available without foraging (more often available at markets than in stores, but inconsistently certainly; even gyromitra can be bought at markets in some countries), but better that people are well aware of the potential for misidentification so they seek proper advice and learn how to distinguish them first (and are aware that the risk factors varies greatly between regions depending on which similar mushrooms exists there).
[1] https://www.researchgate.net/figure/Mushrooms-Gyromitra-Escu...
I'm sort of in the middle on the article. The chicken of the woods pictured is clearly old and woody -- you wouldn't want to pick it. Small amanitas can look like puffballs, so you cut them in half if you're unsure. And the article is not a complete guide -- you'd need a little bit of supplementary info (in my opinion) to correctly nail the oysters and the king bolete, but:
Even if someone just used these pictures and description as a guide, they're not going to die -- barring some kind of freak reaction, the worst that'll happen is they'll get it a (rare) tummyache. It has happened to me maybe twice in my 10 years of foraging and it was hardly the riskiest thing I've done with my body.
That's what the article means by "safest". They're not saying "perfectly safe" but "if you're going to start, start with these, the risk is the lowest." I think you're kind of overreacting.
Then again, I could be underestimating the incompetence of the average person.
About me: I pick and eat mushrooms all the time all over the world, and sometimes sell them to restaurants.
Of course, but unfortunately many articles like this one fail to add a note like this to their disclaimers. It's easy to forget during and after the excitement of a mushroom hunt.
I think you're kind of overreacting.
I probably wouldn't have posted a reply if I didn't make the same mistake myself years ago. In my first five years of foraging I was less careful than I was after the incident I mentioned. I have never misidentified any mushroom I've ever consumed and have eaten many dozens of species. However, after getting very ill that one time (violent vomiting and diarrhea) I have become a lot more cautious when consuming new wild mushrooms (heeding to Arora's advice to try small amounts first). In light of my personal experience I found the article to be a bit light on words of caution, especially for novices.
Sure, but if I buy food from a store or a farmers market, I can at least assume the food was sourced properly, and they aren’t mushrooms that grew on something bad.
There is no such thing as "overreacting" with foraged mushrooms. The bar for "competent" identification is far too high, and the downside of being not-quite-competent-enough includes spending 72 hours knowing that you and your friends are going to die with no hope of a cure.
As a random aside, a crap-ton of flowers are toxic. Flowers. If somebody hadn't told me that, I'd be eating random ones I find on hikes, because I heard of edible flowers and for some dumb reason I thought they all were.
It depends on the intentions of the site. If the author is advertising it as a complete guide, then I agree with you: it's incomplete as a guide. If he's advertising it as a starting point -- start with these mushrooms which have a very low risk of harm -- then it's fine in my view.
If you pay attention to everything in the article you're probably fine. But if your eyes glaze over and you latch on to a couple of the things mentioned for a given mushroom, less so.
Trichothecenes, symptoms: Multi-organ failure, which can commence soon after exposure (such as through drinking an infusion), particularly bone marrow failure and lamellar desquamation (shredding and reddening) of palms, soles of feet and face. Death may occur.
"Any wild mushroom can be eaten - once."
I limit my foraging to the mushroom section of the grocery store.
And chanterelles have a number of at least moderately toxic lookalikes depending on the region you're in and how much an eager amateur is willing to stretch the definition. I don't think a lot of beginners can reliably tell the difference between "gills" and "folds."
Plus what you referred to about toxins leached from the tree that the mushroom was growing on. I'd not eat anything growing on a locust tree or a fallen rhododendron. Just seems like inviting trouble.
Can anyone? The way you know it's a chanterelle is if it smells like apricots. The gill vs fold thing is kind of a red herring.
It's also imprecise in giving advice on precise growing conditions. E.g telling a beginner that no matter what they think, a given mushroom doesn't grow in summer is a good way of reducing misidentification.
And discussion on HN https://news.ycombinator.com/item?id=21287736
Or maybe she just stuck to easily identifiable as edible mushrooms, like chanterelles, funnel chanterelles, penny buns and hedgehog mushroom..
Here is a mushroom that will kill you, which looks just like a puffball until you cut it in half: https://marksteinmetz.photoshelter.com/image/I0000IoVqJv8YbG...
If you're interested in foraging mushrooms, which is super fun and [ful]filling, I recommend seeking out your local Mycological Society and joining them for some guided walks. These will help you learn what to pay attention to when identifying mushrooms. They also typically host Foraging 101 classes, which are similar to the article but with a greater focus on deadly lookalikes and safety, and maybe some recipes! They also often have annual mushroom feasts where you can eat some fun and unusual stuff.
As a general practice, for the first year of your foraging (and maybe a for a while after) have a more experienced forager/expert validate your IDs. A good resource is also the mushroom identification Reddit.
Finally, get a book! I have maybe a dozen, but by far my most used is the The Audubon Society Field Guide to North American Mushrooms by Gary Lincoff. Excellent for identifying mushrooms you're likely to run into, although the scientific names aren't super accurate.
That being said, you should never think you're 100% on an LBM (little brown mushroom)
http://americanmushrooms.com/taxa/Amanita_virosa_-_button_01...
https://3.bp.blogspot.com/-otGjxeikhB4/W8dIKrnNyBI/AAAAAAAAE...
http://www.wildflowers-and-weeds.com/mushrooms/Amanitaceae.h...
Which is not to say never go mushroom-hunting; I and many thousands of other people forage regularly without dying, but the very most important thing is to know what all the deadly mushrooms in your area look like and be able to rule out them out anytime you plan to eat a foraged mushroom.
I would advise getting some live instruction and experience rather than relying only on guidebooks and online sources, since many poisonous mushrooms look very similar to edible ones. That’s just my opinion. My dad grew up on a farm and thought he knew this mushroom to be edible. Mushrooming is a beautiful thing but I personally wouldn’t risk it without gaining a level of expertise. I’ve been going back and forth all night between the children’s wing and the ER observation room to see my 2 year old and 80 year old father, with both of them projectile vomiting and diarrhea and heart rates twice their normal level.
I grew up in Norway and now live in the UK. I haven't been foraging since I moved to the UK and despite the similar climate I wouldn't even do that here without first getting either instruction or at least reading a good field guide over what is actually safe to pick here... I'm guessing it's probably mostly the same ones to look out for, but no way I'd take that risk without triple-checking.
The safest mushrooms are the ones that you know well.
Buy a good guide. Learn ones that grow in your neighbourhood. Study the notes carefully. A good book will show all mushrooms that looks similar to the one you want to pick and will show how to exactly identify the mushroom by specific features of it rather than overall look and feel.
NEVER pick a mushroom because it "looks" ok or because you "remember" there was a nice edible mushroom that looked like the one you are seeing. Only pick the ones that you know well and only when you have positively went over mental checklist of all the features it needs to have in order to be safe.
--
This is my favourite mushroom: https://en.wikipedia.org/wiki/Macrolepiota_procera
Here are some deadly lookalikes: https://en.wikipedia.org/wiki/Chlorophyllum_molybdites https://en.wikipedia.org/wiki/Lepiota https://en.wikipedia.org/wiki/Amanita_phalloides
They do not look alike to me, but I know people do mistake them from time to time with tragic consequences.
Some people just shouldn't be foraging. I've met enough idiots out in the field that I do believe some have the natural skill and for others... it at least would have to really work at it.
I don't entirely agree with your statement that "there is no such thing as safest mushrooms". If you consider what a mushroom grows in, the region, the time of year, the gills or pores, the scent (often unappreciated), among any more specific distinguishing features, things like oyster mushrooms and morels can be more reliably identified by less experienced foragers than say hen of the woods.
Like, I basically agree when it comes to the least apt of foragers, but that doesn't mean that someone skilled has to apply equal paranoia to all mushrooms as if they've never seen a mushroom before. Just don't go on looks alone.
But that is exactly the point.
You don't pick a mushroom because it "looks" like the one on the picture. You pick a mushroom after you have familiarised yourself with other ones that look closest to what you are picking.
People with no experience don't yet know which differences are and which aren't significant.
There are old mushroom hunters and there are bold mushroom hunters, but there are no old, bold mushroom hunters.
On the flip side, after moving to the Pacific North West from northern Europe I simply cannot get over how long the mushroom season is here.
Toxic mushrooms that can be confused for porcini are very rare in most countries. Rare enough that one can generally neglect the risk of ever seeing one. In places where those are common it might be another story of course.
I think that’s important to stress: advice like this is geographically local . The list of safest mushrooms to pick in North America is not necessarily the same list as it would be in Europe. Use local advice.
Do you have more info on uncooked morel risks?
Morel toxicity is mentioned very briefly on the Wikipedia https://en.m.wikipedia.org/wiki/Morchella
That's what I've always heard, at least. I realized that I've never challenged the common knowledge and assumptions I've carried around for my entire life. It was worth the effort. I've (unintentionally) never eaten morels without cooking them, and now I know that I shouldn't.
In regard to wild-sourced foods especially, it's good to acknowledge that safety knowledge is stocked with heaps of just-so stories and context-dependent tradition. I'll still snag a few morels when I seen a bunch, but now I know that my collection of common knowledge about them isn't comprehensive.
Assuming that B. Huronensis isn't deadly, which afaik is unknown:
https://namyco.org/boletus_huronensis.php
http://www.fungikingdom.net/articles-by-bill-bakaitis/toxico...
Chantrelles are very easy once you understand their characteristics, but I think it's irresponsible for the author to suggest just looking at some pictures of jack o lanterns and calling it a day. During a dry spell of foraging, I once deluded myself into thinking a large patch of Turbinellus floccosus [3] were golden chanterelles, only realizing my mistake a few minutes before cooking dinner.
[1]https://en.wikipedia.org/wiki/Tylopilus_felleus
[2]https://boletes.wpamushroomclub.org/product/boletus-edulis/
Same. I suspect the way to get good at it is to take the Eagle Hill Institute class on boletes when the Bessettes are teaching it, but I haven't actually done that.
Devil's Bolete?
Mushroom hunting is a lot of fun, but I’d rather leave something in the field if I’m not 100% sure if the species.
More than one family have ended up hospitalized after standing over the pot just to smell it while boiling...
I always referred to Verpa as false morels: https://en.wikipedia.org/wiki/Verpa
And a key point is that you need to know how to cook it, e.g. to boil it sufficiently in a well ventilated room and throw away the water.
Like many teens, I was pretty stupid about risks. But that convinced me that "never, ever eat wild mushrooms" was the only sane way to go.
Firstly, how can mushroms harm you?
1. The most common case - rotten mushrooms. Mushrooms live in interesting places. If your mushroom has begun to rot and you did not watch out, then you will suffer from food poisoning. Beginners are hardly able to tell whether a mushroom is fresh.
2. Mushrooms that have not been prepared properly. Must mushrooms are poisonous, if eaten raw. Some can be stir fried, but there are species where every part of the mushroom must be given full heat for at least a quarter of an hour. Ignore this, and you will regret it.
3. Personal intolerance - quite some species are known to be digestible by some and to give bad reactions to others. This may even mean death. Learn that carefully, and go step by step when you try them while avoiding the all too dangerous stuff.
4. Poisonous in the strict sense.
When one explains mushrooms to inexperienced people, you have to teach them about the defining features of a certain species. This means that if any of the features is not clear, different, or missing, then they may not eat the mushroom. "I believe" is ok, just do not eat it.
In detail:
Puffballs - he must be joking. There are too many of them, and the beginner will not even understand what to look for.
Chanterelles - he even mentions the Jack O'Lantern without specifying the specific difference. That difference is ridges instead of gills. Further, there are many mushrooms with ridges, but I dare anyone to explain the similarity of a ridge of a chanterelle to a ridge of a trumpet of the dead (do not let the name scare you).
Oyster mushrooms - oh yes, they can be mistaken. Saying that they are difficult to mistake depends on the knowledge of the person and that may vary wildly.
Chicken of the woods - there is a persistent rumor that it is poisonous, if it grows on a poisonous tree. You will need botanic knowledge to be safe.
Hen of the woods - not even this one is foolproof.
King bolete - too little detail given, while many people still believe that all mushrooms with pores are edible. This is a dangerous and wrong belief.
Lion's mane - I bet money on that there are people who will mistake an old hedgehog mushroom for a lion's mane.
[0] https://www.connexionfrance.com/Practical/Health/Can-French-...
Know what you are doing and make sure the people you are talking about are knowledgeable.
EDIT: I am not disputing your claim, BTW. But I think it is just like the fact that all US doctors took a few semesters of organic chemistry doesn't meant that they can tell you anything useful about the subject.
But wild mushrooms scare the shit out of me. The only mushrooms I'll eat are accompanied by a cash register receipt.
If anyone wants to start eating wild mushrooms and doesn't want to poison themselves I recommend this approach: 1. Choose one edible mushroom species that is often found in your region and is difficult to mis-identify (ceps, giant puffballs, beefsteak, field mushrooms etc) 2. Get to know this species inside out and learn which species look similar to it, especially any poisonous species. Learn the visual differences. 3.Learn the diagnostic tests (spore prints, smell tests, color changes on bruising). 4. Go mushroom picking! 5. Don't eat anything until you've picked this species so many times that you have become expert in identifying it. 6. Start learning about a new species and repeat
First I've heard that -- I eat raw white "supermarket" mushrooms (sometimes portabella and shittake also) in salads quite often.
The "supermarket" white mushroom ( Agaricus bisporus ) is the same as: white mushroom, button mushroom, champignon mushroom, cremini/crimini mushroom,[4][5] chestnut mushroom, And the portobello/a.
Just because you can eat a few species raw doesn't contradict the statement the virtually all require cooking.
Source - 30 years of experience foraging and learning from grandmom.
Note that it's not present in US/Canada which do have the common (and commonly considered poisonous) fly agaric (Amanita muscaria [2]), which can appear a lookalike to the untrained eye.
As advised in other replies, your local mycological society is likely to organize course on identification, foraging field trips, run id clinics, etc. so a good initial step for folks wanting to know more would be to look for local expertise.
[1] https://en.wikipedia.org/wiki/Amanita_caesarea [2] https://en.wikipedia.org/wiki/Amanita_muscaria
https://image.forskning.no/156876.jpg
Almost every year, someone from China dies in Norway, because they picked it and thought it was edible, unfortunately.
There are species of edible and safe fungi - like Hericium erinaceus (lion's mane) or Lentinula edodes (shiitake) - which can be grown in the backyard or in-house terrarium. Lion's mane is eaten raw in parts of Asia as it becomes toxic at about 7g of raw mushroom per 1kg of body. It's the only organism known to produce a substance called Erinacine A, which stimulates nerve growth factor synthesis.
There are some other fungi - like Trametes versicolor (turkey tail) or Ganoderma lucidum (raishi) - with medicinal properties also proven by western medicine.
In most parts of the world, above species can be cultivated to be less polluted than store bought dried mushrooms. Fungi absorb heavy metals like crazy.
[1]https://raypeatforum.com/community/threads/paul-stamets-says...
In my experience foraging is regional, locals know what kind of mushrooms grow in which forest. This kind of "look out for these LOL" list is not useful at all.
e.g in my region the parasol mushrooms are one of the best picks due to their sheer size and distinct characteristics. I would recommend it more to beginners.
Some mushrooms on the list have similar quite toxic ones, and here there is only one picture, there is no explanation on what to look out for. I hope no reader gets the false impression of it being safe (which is literally in the title of the article). Hate it.
https://shop.mushroommountain.com/collections/wild-mushroom-...
Good advice, assuming the names are anything close to literal descriptions.
I’m curious about algae too.
And this is not restricted to botany, you need geology knowledge also. Because edible species can poison you also. Some Agaricus species that are unmistakable and fine otherwise store high amounts of heavy metals when growing in contaminated soils. Don't ask me how I discovered it.
Nobody can tell you all of it like that, not because they don’t want to, but simply because this is just an enormous amount of information that is very context sensitive. There are some very good books if you want to learn. Otherwise, join a bunch of people when they go out looking for mushrooms, the best way to learn is by following them. There really is no substitute.
You walk around and find these things that taste good (with a slight risk of illness)... so, ok? I go to Whole Foods every week where I'm surrounded by thousands of amazing delicacies, more than I'll ever be able to sample, yet no one makes foraging at Whole Foods their hobby.
Would love to hear from anyone who's passionate about mushrooms, to understand where it comes from.
Unless you pick up very innocent looking Death Cap or Destroying Angel mushrooms, then it's certain death.
The only danger in Wholefoods is to your wallet.
It reminded me of going out fishing with my father, where we'd spend the day on the lake just talking and tossing some lines in the water. Every once in a while we'd catch a fish, occasionally there would be some excitement and we'd catch a large or unusual fish, and then we'd go home and fry them up for the family. Sure, we could have went to the grocery store and bought a few fillets, but that was never the point of the day out in the first place.
I imagine most become fascinated with them because of how different they are from other food, and how they can be a rare and interesting find.
(I haven't been in many years, but I remember it as the real-life experience most similar to playing Minetest, only more beautiful.)
Lots of people do like "foraging" in shops or markets, but it's an entirely different experience, and limit yourself to one and there are many things you'll never get to taste.