Seven Sketches in Compositionality by Spivak and Fong (https://math.mit.edu/~dspivak/teaching/sp18/7Sketches.pdf) is supposed to be very practical. It includes many examples, but I'm not sure how useful category theory actually is in the example cases.

There is the theory of monotone co-design (https://co-design.science/index.html) which is formulated using category theory. It seems pretty practical.

Then there's topological data analysis, which is clearly a practical subject, and can be formulated in terms of category theory: https://en.wikipedia.org/wiki/Topological_data_analysis

I'm not very knowledgeful of any of these subjects, but I, like you, got somewhat interested in category theory and tried to find how and where it's used some time ago. These are the main things I found.