Poll: Are You Overweight or Obese?
If your BMI is 30.0 or higher, it falls within the obesity range.
BMI calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
If your BMI is 30.0 or higher, it falls within the obesity range.
BMI calculator: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
My BMI: 21.5
I learned from Facebook that numbers have a funny way of becoming the numbers you want them to be if you just measure and frequently record them. I highly recommend this body fat percentage scale with Bluetooth for $21-$22. I use it myself. It also measures changes in muscle mass and percent body water.
https://www.amazon.com/Bluetooth-FITINDEX-Wireless-Bathroom-...
Not an affiliate link; just a recommendation. I have to remove the batteries when it’s not in use though so the AA batteries don’t corrode or die.
Hypermuscular people are so rare that they really don't count. Many steroid users fall over dead in their 40's or 50's from heart disease.
I love watching football but I don't think an NFL defensive lineman is a good model for being healthy.