My dentist told me I was grinding my teeth and prescribed a bite guard and within two weeks the pain got better but became very definitely focalized in the jaw and I noticed ‘popping’ as a symptom.
It has been about 1.5 years since the diagnosis. last summer I went through a phase of throwing a lot of random food into a pot and hitting it with an immersion blender, getting shakes from Burger King whenever I felt like it, etc. I lost almost 20 kg.
I have been eating more normally since, it doesn’t bother me very often.
It covers all the teeth on the top, but not the bottom.
My dentist said he could make one if that didn’t work out, but it did.
I’ve seen sketchy looking web sites by dentists who claim they can make something uniquely effective but it doesn’t look any different from the one I use so I don’t believe it.
https://www.byrdie.com/botox-for-teeth-grinding
and scientific review paper:
For the record, I am also blown away by how incompetent the medical and dental professions are at treating this. Tap your teeth on a piece of paper? Puh-leeze, that does nothing when your joints or muscles shift at different times of the day, and maybe 1 in 5 dentists actually know how to properly account for that based on my experience dealing with them over the years. And swear to god, if I hear another licensed and credentialed dentist describe my joint hypermobility as "your jaw is weird", I'm going to shit a brick.
So I'm not sure which of those (or both?) were the cause, but since removing my wisdom teeth I have worn a teeth guard every night, and I don't have that pain anymore.