I lost 70 pounds mostly by not drinking anything but coffee and water for the past few years, eating things that aren’t full of crappy sugar, eating about half of what I used to, and just being hungry more often. It’s only been easy because I work from home now and it’s harder to get crappy food, I have to go out of my way to get it. I don’t want to say it’s easy to do, but if the politicians actually cared to make a difference in our health they would start to add those scary cigarette type warnings to things like coke or sugary cereals to inform people they’re unsafe for common consumption. Honestly, I think the state of corporate food products and the advertising of them are reminiscent of the state of cigarettes and advertising of their health benefits from the 50s. It’s clear to me that the nutrition facts on the back of these crappy products aren’t being honest to the health impacts of such food, no one eats 3/4 of a cup of cereal and suggesting that’s a proper serving is like saying cigarettes help with Covid-19. I’m sure they could technically prevent Covid-19, but clearly it’s not the preferred solution. Corporate greed is robbing us of our life and we don’t even realize it.