Not religious and not really spiritual at all to be honest.

The closest thing to "spiritual" that I do is walking slowly. Years ago one day I noticed I had the habit of walking very quickly everywhere I went and that this was pointless. I walk much more slowly now, looking around, watching things, people, anything. I make a point of always leaving earlier than I need so that I never have to hurry.

Kind of like the reverse to the chorus in "Nowhere fast".