Acknowledging the technology is basically poison at scale, maybe remove it from your life so you do not suffer the same brainrot as the masses.
The great Naval once wrote: Be wary of anything that uses the word "social".
Social Media is conditioning people to discuss moral crusades, launch moral crusades, and dwell on moral crusades. Humans are being conditioned to write and say things that inspire anger towards the opposition, because that is the best approach to getting likes, upvotes, and subscribes. Poison for your mind.