Japan has all the answers you need
themacrocompass.substack.com
themacrocompass.substack.com
But it then goes on to talk about headline numbers (Japan's total GDP growth) rather than adjusting those numbers for labour supply. When you do adjust for labour supply, Japan's performance is average.
It also talks about fiscal and monetary actions taken by Japan's government and central bank, without linking those in any coherent way to the other things.