I got a 45% raise by being offered a new job and my employer matched it. The market is hot, look around you.
The options are very limited with Nexoam and FileNet. Especially with family constraints like not moving.
If you just sit around letting your current company take advantage of you, and complaining about not getting a big enough raise you definitely won't find those opportunities though. You have to interview a lot.
Some companies wont even ask you interview questions and will give you an offer right away.