I think the best solution is to cut the mobile providers out of the equation altogether. I've long advised removing your phone number from anything you can, or at least substituting a voip service that can't be social engineered over the phone. Some services don't let you use voip services for multi-factor or signup, so your mileage may vary.
Also, it's important where possible to use types of multi-factor that don't rely on your phone number. The tricky part is, so many sites will let you reset your password if you can receive a link via SMS at the phone number on file for the account. Which means anyone who SIM-swaps you then can reset the passwords on those accounts that allow SMS resets (which is a lot, still).