I do not have a 737 type rating. But I did work on the 757 stabilizer trim system and gearbox design for 3 years. I know what runaway stabilizer trim is, and have been through the failure mode analysis on the 757 trim system.
> the defining characteristic of runaway trim failures that I've experienced is that the trim keeps going in one continuous motion until it can't go any further or you manually shut off the system
Runaway trim is the trim coming on when it isn't supposed to. It could be continuous, it could go it fits and starts, it could come on randomly. The corrective action is the same - turn it off.
This is why the trim cutoff switch is prominently there on the console within easy reach.
Waiting until it can't go further, i.e. it runs into the stops, is just not a good idea as by then the airplane may be in an extreme pitch position which may not be recoverable.
> ...after their poorly designed system caused a plane crash
The LA crew never turned off the trim system, despite restoring normal trim with the electric thumb switches 25 times.
The previous LA flight experienced the same MCAS malfunction, and after restoring trim a couple times, turned off the stab trim system. They then proceeded to their destination and landed normally. They did not know about MCAS, but they did know that runaway trim is dealt with by turning it off, which is a memory item.
The MCAS system was poorly designed. But a contributing factor to the crash was the pilots not following proper procedure in response to runaway stab trim.
I am not a pilot, so take the following as you will:
1. if I suspected an autopilot malfunction, I would turn it off and fly manually and let the maintenance people figure it out.
2. if I experienced runaway trim, I would turn off the trim and fly without it as much as possible, again letting the maintenance people debug it.
In general, I am not going to debug a flight critical system at 30,000 feet that is malfunctioning if I can fly safely without it.
I agree that Boeing made a big mistake in not disclosing the existence of MCAS and how it operated.