Does anyone have any additional insight into how big a deal mass produced synthetic cartilage would be, and specific examples of what it could be used for?
Does anyone have any additional insight into how big a deal mass produced synthetic cartilage would be, and specific examples of what it could be used for?
You can toughen up your knees by gradually ramping up the stimulus over time, and high impact sports of youth won't necessarily prevent one from being able to run a marathon in their 70s.
I also started from the Youtube videos but I got a lot more out of it after I started doing the full program with coaching.
i am "scared" because this guy stands most of the time, walks to work and back, does most of his work standing. i on the other hand either sit on my chair slouching for 12 hours at a time and if not there, i sit lounging on the floor and do a reclined L with the most pressure on the small of my back.
i am concerned because i have had back trouble for the last decade, usually it was kidney stones but later because of my posture. i hope my back is right but i wouldn't want to subject myself to surgeries. shit.
Its incredible how much sitting you can compensate with that sport.
Start slowly with at home exercises and work your way towards a healthy back. https://www.youtube.com/watch?v=QNgqDt_nMVQ
For example, with tommy john surgery, they usually take a tendon from the thigh to replace the torn ligament in the elbow: https://en.wikipedia.org/wiki/Ulnar_collateral_ligament_reco...
Not sure how much of a difference it'd make.