Basically it means that in the beginning we punch like we can.. then a martial arts student learns the proper and different ways to punch.. so a punch is no longer just a punch... Is a lot of instructions.. Then to sheer practice and repetition the right way to punch becomes second nature.. so the right way to punch is the only way so it's only a punch again.
So coding it's just ifs and loops... Then is OOP and Functional and Logic... But then once you transcend all those paradigms you understand that is all ifs and loops.