Colon isn't a type of pause; at least, I only ever use it to introduce lists. I don't use it for timing or tonality.
This discussion makes it painfully clear to me that I over-punctuate. I mean, I knew I leant more towards elaborate sentence-construction than is fashionable; I've never liked txt-speak, and my thumbs are too fat and flabby for operating miniature virtual keyboards.
I try to write literate emails. That is also unfashionable, apparently, but I think it's considerate to the reader to use the expressive power of the language. In fact emails now seem to mostly be an alternative channel for sending txts. I think this is because of mobile apps that present the same UI for txts and emails.
So I send a carefully-considered email, with paragraphs and all that, and I get back a reply of the form "Yes! <emoticon> <emoticon>".
On semi-colons, I use them to append a clause with sentence structure (roughly subject, main verb, object) to the main part of a sentence, while keeping the two clauses together as a single "thought".