@wpietri sums up what I meant very well.

I’ll just add, a concrete method of improving my ability to “listen to my body” is shifting my attention to a specific part of my body especially when I feel vague discomfort. I tend to focus on my torso or chest. This really helps center my experience around noticing instead of judging.

As a bonus, this shift in perspective also allows me to connect with others more authentically.