I did take long breaks, vacations, spent momey, did nothing. None of these helped.
edit: oh wait, you said "help". i've got nothing.
Not too long ago I found out that I was a binge drinker Apparently, getting a couple whiskeys and splitting a bottle of wine over dinner with a friend meets the definition even if I otherwise don’t drink. So I’m working on 1 drink a couple times a week
Yeah, even if you’re not an alcoholic getting a healthy relationship with alcohol is not easy. Good luck
I always come back to the thought experiment of "if Alcohol were invented today, it'd be forbidden immediately"