How to Maintain a Healthy Brain

Thanks for the link.

Overall a good article, yet I also think it's important to emphasize strong social connections, as well as mindfulness and mindset training.

For the things which help to live a great life, we also have some evidence-based information which I find insightful:

https://en.wikipedia.org/wiki/Blue_Zone

https://en.wikipedia.org/wiki/Grant_Study