I do not recommend vipassana unless you've done a _lot_ of meditation before. 10 days of complete silence is a massive strain. I did it, based on little more than a recommendation like this, and had a bipolar episode (no history of bipolar or serious mental illness before). My story [0]

[0]. http://livingvipassana.blogspot.com/2010/02/bipolar-chronicl...

Vipassana changed my life for the best. Since my first course, I did a few more, some 10 days, and some 3-day courses which are available only for people who already did the 10 day course.

It made me a better entrepreneur, better father, better spouse.

Like the commenter above stated, there are people who have psychiatric breakdowns following or during such courses. I don't think the Vipassana organization is doing a good job making this information transparent. But, from my anecdotal experience of over 20 years of courses, these cases are very few and far between.

Vipassana is great. I went to a retreat in 2017 that I fully credit with putting me on the path that led to this current situation. I've been trying to enroll in another 10-day course for the last year, but they fill up fast and I've yet to make it off the waitlist.

https://www.dhamma.org/en-US/courses/search