Example meals:
Spaghetti with tomato-veggie sauce without cheese: - cut Peperoni and Onion into small peaces - press 1 big garlic into the tomato sauce - put 2 big spoons of good Olive Oil into the sauce - put powdered Pepper, Chilly, Salt and Oregano into the sauce
Now, heat the sauce up until it boils. Then reduce heat just so that it still kooks, but not bubbles. Let it kook for about 2 hours.
Finally, kook Spaghetti. Drip them down very good. Then put all the sauce (hopefully you made enough!) into the Spaghetti and leave them for about 5 Mins.
Enjoy by eating veeeeery slow, chew very eonjoyful and try to taste every ingredient. ;-)
And here's quickie: - Preparation: whisk eggs, put a sip of milk in it, whisk again - cut Onion and Bacon into small peaces and start to kook them with butter and salt on low fire. - after about 5 min. add the whisked eggs - stir it until good
Additional ideas:
- Steak with Broccoli
- Fish kooked in Butter with steamed (and salted) vegetables.
- Bread with Vegan topping (check that the topping has no, or very little protein)
- Bulgur with lot's of Onion and Peperoni (kook the vegetables first in a frying pan with good Olive Oil on very low heat. Olive Oil should not be used to fry because it creates poison if heated up too much!).
Besides all the eating it is very advisable that you go to bed early and drink a lot of good water. Here in Switzerland, we have Spring Water, so no problem if you drink Water from the Tap. But for example in the USA/Canda etc., I could not drink Tap water because it has way too much Chloride in it.
BONUS Tips: - before every meal, drink 3dl of water. - eat slooooow :-) ...and STOP eating when you feel you're full - don't look TV when you eat and put away your Phone too. Means, don't let anybody distract you when eating.
Aaaand finally... ...be happy ;-)