You’re feet are older than your head for relativistic reasons, as you say. But not “a lot” older.
This difference causes tidal forces in your body. These tidal forces are minuscule compared to any other everyday interaction that you do. I haven't done the calculation, but I would wager that the tidal effect of even 1 hour over a lifetime is completely dwarfed by everyday interactions and effectively invisible in human everyday life.
when I give it more thought, it feels to me that when we say time, we're really say how fast things move relative to other things, and that makes it easier to reason about how different parts of your body are not upset about experiencing time differently