I've been seeing a lot of these sorts of articles recently (time online is ruining your life; here are 17 ways to disconnect), and I have to say I simply reject the premise. Once again, it's binary thinking creeping in and human brains generally being far more receptive to arguments along the lines of "this technology/concept/ideology/whatever is bad and you should reject it" over ones that say "this technology/concept/ideology/whatever is a tool and its value is dependent on how its used and when it's applied".

I've seen the binary thinking problem applied to the internet/online life quite a bit recently, and it bothers me because growing up my experiences of the internet/web were almost overwhelmingly positive, constructive, and developmental in nature. It was instrumental in my development as a person because it's a tool that allows you to read constantly. For people with lots of innate curiosity there really is nothing more powerful than that. The encroachment of the social media/video streaming/adtech companies into the space doesn't negate that use case, so I'm extremely hesitant to say if everyone would just unplug the world would magically be better.