Whatever you eat, as long as you are feeling good and are in good shape and in good health, you were right to eat what you want.

Butter has been eaten everyday by people who died from cholesterol and by people who lived for 100+ years.

Nothing we eat is inherently bad. It’s the mix and proportions that can be bad. The real issue is that with industrial food, we don’t control (or even feel) the mix anymore.

In France, in « Bretagne », butter and fat is everywhere in the traditional food since centuries and that never caused the same issues as industrial food. Because when you know what you eat, you eat the right proportions.