Writing can help deal with our anxiety, fears, worries, and our Monkey Mind. I hope you'll take Daniel Schauenberg's story as an inspiration to find some medium to share your inner world, and find some peace. I try to enjoy the moments (not always successfully) I have with my family and friends and at work. I don't judge situations too harshly or over-analyze them. I measure my progress and satisfaction in months and years rather than days and weeks to avoid Recency Bias and quiet down my mind. Writing has been helpful. Talking about it with others has been helpful.