2. Raising the monitor a couple of inches higher to prevent slouching, if you work seated. Might also work if you're standing, though I haven't tried yet.
3. Placing exercise equipment near my desk. Makes it easier to remember to exercise.
4. Having an indoor garden near my desk. Lots of benefits aside from the nice supply of oxygen
For office work, nowadays I especially pay attention to maximum sustained brightness.
The desk encourages me to move around which keeps me more alert, and the increased circulation keeps my brain feeling more active.
By propping one foot up on the ball my posture is automatically put into better positioning allowing me to stand comfortably for longer periods; and it allows me to fidget a bit as well.
Staying active and alert like this makes me significantly more productive.
The walk solved the thing I was stuck on maybe like 75% of the time. It's unreal how effective it is.
1. It is easier for people to hear me, which improves communication.
2. I have QC-35s and having a separate sound input source removes the irritating buzzing sound that the QCs give off when on zoom calls.