but I wouldn't call "passively keeping in touch" with
thousands of people "relationships." It's something,
but I'm not sure what, it seems like we may not have a
good word for "casual strangers,"
Well, strictly speaking... it's a relationship, just a very casual kind. They are not intrinsically bad.
The healthiness of it can vary widely. It's a very individual thing.
The relevant questions to ask one's self would include: overall, is this bringing me happiness? Are my "casual relationships" on FB causing me anxiety -- either directly, or because of more subtle FOMO, etc? Are they taking time away from other things that would make my life better, such as more meaningful relationships?
There is a happy path there. I genuinely like seeing that so-and-so from high school just had a baby, or whatever. "We sat through so many classes together," I think. "She was always cool to me. Good for her, she seems happy. Cute baby!" I might never really be close to her again, but I do like seeing that she's doing well.
I seem to be in the minority though. Maybe FB is like cocaine. Seems like some people manage to use it occasionally without damaging their bodies or lives. But the vast majority of people are worse off for it.