Consistent Fitness – Cohort based fitness
consistent.fit
consistent.fit
3 months ago, we had a realization: what if we tried to create a company that did this? A combo of a nutrition coach, personal trainer, community, and custom tools that helps you get in the best shape of your life.
We weren’t experts, so we started off by launching a free cohort, and signing up 20 people. The cohort ended this past Sunday and folks lost an average of 7-8LBs over the last 3 months. Our top performers had up to 9% weight loss!
It started off with an Excel spreadsheet and a Slack group. But very soon, it turned into (a) a Slack bot, (b) a mobile app, and (c) a curriculum, that progressively sets you up with the habits to reach and maintain the best shape of your life. [2]
With Consistent, you get a bundled set of curriculum and tools to help you learn what you don’t know you don’t know, and make progress.
The program is 4 months, and costs 799 (200 dollars each month). This is equivalent to 2 sessions with a personal trainer a month. To keep us aligned, we’re also offering a 100% money-back guarantee. If at any point you choose to leave the program (even 1 day before close), you can get your money back.
There’s one catch though.
We require you weigh yourself everyday, log your food everyday, and log your exercise everyday. In addition you need to send a reflection once a week as well as a shirtless progress photo.
We've already signed up several founders + engineers and have a couple more spots for our next cohort, which starts October 17th. If you’re interested, please let us know by filling out our interest form!
[1] The story: https://consistent.fit/posts/founder-diaries/
[2] Product demo: https://www.youtube.com/watch?v=-3izicogMCM