Facebook is an addiction treadmill most may never be able to quit
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Now, if you'll excuse me, I'm going to go refresh the HN front page for the 10th time today, and after checking how many upvotes I got on my latest comments, don't mind if I jump back over to reddit for a while, and then back to watching the Larry David clips that YouTube is sending my way.
In comparison HN, the number of possible karma per post is pretty much an equal playing field (save for a few recognizable accounts).
It's odd though that it's the only thing. I've always thought that susceptibility to addiction is a personality trait that make you usually get addicted to more than one thing.
From what I've learned, large sustained dopamine hits lead to deficits in baseline levels. I could intuit early on that some of my negative experience (including sleep) was linked to consumption, but managed to convince myself each time that I "just need to better manage it". Even if the truth stares you in the face it's hard. I like to think of it as a "mild" addiction owing to frequency (it wasn't always) but still an addiction, which is like playing with fire. It can always get worse.
I've been enjoying Huberman's videos on the topic of dopamine and other things - https://www.youtube.com/watch?v=QmOF0crdyRU
It removes comment/upvote numbers from Hacker News and makes it far less able to exploit human psychological loopholes related to numbers.
I, on the other side, am scrolling hn, lambdartheultimate, Haskell subs and discords, hoarding caml research papers... doing nothing. I was mostly a snub variant of the above.
Once I hit 1000, I’m outa here. Promise.
BTW I upvoted a bunch of your comments right now, but apparently with no effect to your karma. You (or I?) may have angered the HN algo gods.
The core difference is that while Facebook seeks to keep our eyes on facebook, places like HN actively encourage people to post links to material outside the core service. HN doesn't try to keep eyeballs on targets. (And HN is so tiny that it loads faster than anything on work connection out in the middle of nowhere.)
Millions of people disagree, and frankly it's not our place to judge what is useful for others. It's not all snark and misinformation.
> The core difference is that while Facebook seeks to keep our eyes on facebook, places like HN actively encourage people to post links to material outside the core service.
But that's just an opinion, that staying on-site on FB is somehow bad. They would argue that they're encouraging users to hold discussions with people they know, highly social and relatively unmoderated.
Maybe, depends on your social circle, but the main reason I left facebook more than a decade ago was because everyone I had on facebook _didn't_ hold any discussions or post anything original. It was all just sharing random crap they liked, or reposts from Instagram. I don't care about some random blogspam article my cousin liked. I joined to find out what was happening in people's lives and none of that was on facebook, it was all on instagram or whatsapp. (So I totally see why facebook bought out those two companies)
The average HN reader passes judgement on Facebookers (myself included), meanwhile we waste time on sites we're convinced are "better"... but often it's just a tradeoff. HN: external links to thoughtful and informative articles, apolitical, but very impersonal and humorless. FB: insular, but (in theory) you know people, and maintain your relationships with people you don't see in person.
I don't mean to say "both are the same" -- that would be too facile. But, I don't think one or the other is clearly superior in any absolute sense.
This might be far too broad. Facebook feeds have been really useful for me when I use it for obscure hobbies or to buy/sell used expensive things (think college furniture) based on region.
Personally I loathe the company and would be happy if some fatal DNS or other issue took it down for good or if it were legislated out of existence by the EU/US. But we also need to be aware of the value it provides other than as a bullhorn for anti-vaxxers and other nutjobs and perhaps think of how to build a safer and more ethical alternative.
It’s not overwhelming — I generally feel it hits the sweet spot of signal-to-noise. I only pull up Twitter a few times a day, and scan to find interesting things there. My Twitter feed is generally light — I don’t follow any individuals, only sites I want to see updates on without having to poll them.
I really like the HN front-page, it gives me a sensation of comfort (so to speak), of how the Internet should have been but unfortunately it is not: very fast-loading page, all text, a basic color-scheme that hasn't changed in a while.
So glad to be done and over with that sort of addiction. Social media is as addictive as cigarettes or booze and we are way behind on treating it in the same ways.
It used to be addictive, before social media, when it was a social network. You were interacting with real people, you could meet new people, "stalk" people you know IRL, share stuff about yourself or find out stuff about others. You would try to find your crush on FB and check see if you have common acquaintances. And you would obsessively watch who looks at your page and who likes your posts. The thing that made it addictive were the actual human interactions that people crave.
I wish someone would make a site like that again!
Every question gets dozens of answers many of which are very insightful and useful if repetitive.
The sort of stuff that doctors don’t like to explain like my bloodwork says this what does that mean and what should I do next. people will have excellent answers.
For example I was getting up 10x a night to pee for years. Kept seeing post to try aloe Vera freeze dried pills. $$$
Finally tried it. And I slept through the night now.
Understanding test is another one.
A crap ton of doctors will see a negative test and automatically declare you don’t have X condition even if you have every single symptom. Eventually you learned that a large percentage usually get negatives on that test. That there are alternate test that can be run. But most doctors aren’t even aware they exist.
Oh so a lot of the moral and legal support. Imagine having the flu for 30 years And trying to live a normal life. Everyone calling you lazy and a whiner and if you try and do something about it you get labeled as a hypochondriac and it all being dismissed as anxiety. Some diseases take on average seven years or more to get diagnosed because because of these problems; mine took 20 years.
Also, I am in FB groups b/c at one point they were important to me (like looking for housing in SF). I don't exactly want to leave the group b/c I know I will need it later, nor do I want to deal with unfollowing all of the groups I don't are about.
Why not drop out the groups and rejoin in the unlikely event you really do need them later? Most people I know get by very well with no FB groups at all.
FB groups are the best way for me to find roommate-style housing. "{city|country} expat" Groups help me plan my travels and answer questions. I don't know of other platforms that provide this service for me at low costs.
Maybe you can curate it if you really work at it, but... ugh
Instagram still sort of works like an actual social network for me. I've found it's actually super important for dating (in my age group/scene/whathaveyou).
I think FOMO is the main reason most people are still on there, not so much "addiction".
On a technical level, it's not hard. On business level, it's doubtful if there's a compelling enough business model to prevent it from becoming another surveillance capitalism platform. And on a societal level, it seems impossible that living generations will ever trust a platform en masse again enough to achieve such ubiquity.
Facebook has a massive training set at its disposal, claiming more monthly active users than humans have lifetime heartbeats. If FB isn’t chronically addictive for normal people with that sample size, then either (0) A/B testing isn’t as capable as we like to think it is, or (1) FB isn’t even trying anymore.
I still use it for messenger, but most days I don’t even look at Facebook.
You can still meet people in real life, just the other day I asked out a girl at a concert and we got drinks afterwards. That’s much more straightforward than installing 30 apps and chatting with bots.
In fact I had a girl offer to add me on Instagram and I just said no. It’s not that serious ( plus typically if she won’t give you her number she doesn’t actually want to date you.)
I’ll agree Facebook used to be much better. For example I was( like 10 years ago) in a college group and I actually went out with a girl from that. I think if your in a closed community it can still be fun.
"Nothing" isn't bad. Meditate. Let your imagination run wild. Relax. You can't do those things on facebook dot com.
But, I'll amend my statement: facebook is less boring than a blank screen.
If you can't sit still with your own thoughts for 60 seconds without spiraling, then you shouldn't even be remotely near social media.
Why are you so confident in that? Have you done your research? I learned that from a licensed psychologist, and know several people who have had severely negative reactions to "mindfulness" training, but it only took 30 seconds to find these two links:
https://www.bbc.com/worklife/article/20210202-how-mindfulnes...
https://www.newscientist.com/article/2251840-mindfulness-and...
> If you can't sit still with your own thoughts for 60 seconds without spiraling, then you shouldn't even be remotely near social media.
Not exactly disagreeing with you here, but neither is meditation necessarily better. Therapy is probably the best thing, but social media is "free." And, note that I'm not in favor of social media, merely explaining the cost-benefit analysis that people in this hole use. Reasoning from your high horse will result in different cost-benefit analysis, which won't make any sense to the people whose lives you might like to improve.
Zen Buddhism and other traditions have very long history and experience with meditation. Now the West unfortunately sometimes imports ideas superficially, and meditation might be one of them. 'Mindfulness meditation' seems to have specific suggestions that probably haven't stood the test of time (or scientific evidence as mentioned).
However, sitting a few minutes quietly (without worrying about specific technique) shouldn't do any harm, is probably good for you.
Also very emphasized in those traditions is controlled breathing. It can be very helpful when stressed as well.
If it makes you feel unwell, stop doing it! Also maybe consult with someone with experience.
In that case, you might be (temporarily) better off adding some very powerful and addictive thoughts or feelings to cover up the depressive ones; I think this might be in fact one of the main uses of social media and videogames.
I try to make sure my Books app is front and centre, and I always have something on the go. Doesn't always work though.
Yeah, me too. But you usually don't have to look beyond your immediate family to find someone that uses Facebook (or at the very least an FB-owned property) a ton. We aren't typical!
I always read these types of comments remembering the response to Dropbox [1] or Slashdot's response to the iPod ("No wireless. Less space than a Nomad. Lame.").
A very powerful quote on preference falsification but I can’t for the life of me remember where it came from.
Should we tell alcoholics that they'll never quit and their plight is hopeless? Or do we amplify the voices of those who succeeded in quitting, in the hopes that others may find inspiration to do the same? I'll do the latter.
In that sense, it's really not so much a problem. It's been an amazing crutch to a sort of depression caused by thoughts such as "my son is lucky enough to have his great grandparents and I'm across the Nation chasing money," etc.
I guess I'm one of the ones really stuck in the rut.
If you are spending hours a day trying to attract attention then that's an issue. If you spend hours a day posting every detail about your life then it might be an issue it might not - it's just a matter of deciding how you want to spend your time.
I seem to manage; I use email and a website. These technologies have been working fine since around 1996.
The only "social media" account I've ever had is this one; and I'm pretty new here.
Consider teaching your rels to use straightforward technology that's been around for forty years (maybe since before they were born).
There's nothing special about Faceache; it's just a website with a messaging service (and an "app"). The only thing going for it is people who continue to use it, because they have "friends" who want to live in a Faceache bubble.
Look, that's cool; if you and your friends and rels think it's a good service, then you don't need any "alternative". I'm not going to beat you up for relying on Faceache.
But your ongoing use of Faceache, which you explain in terms of network effects ("but my grandparents that are on facebook") makes you part of the problem you yourself are complaining about.
I will make a site similar to that. I really want to. I have plan all drawn up for how it will work.
Its ad free, but with premium services for those willing to pay. One member of a family or group can pay for everybody.
The site is ephemeral, all posts are removed after three months. Its not a place where you store all your photos.
Its a site where friends and families share their holidays, their baby photos and birthday invitations. There won't be sharing news.
I'm not scared to take on the behemoth, I'm one guy in a home office. I only need a few thousand subscribers to make it worth my while.
I've got about 2 years left on my current project, then I'm going to start.
Godspeed!
Maybe not addicted but she has a habit of going to Facebook every time she uses her phone.
If a habitual behavior is bad enough to interrupt somebody's ability to accomplish routine tasks, then it's pretty conclusively an addiction.
"Despite adverse consequences" is a key component of addiction. For instance, many people can consume alcohol fairly regularly without the alcohol causing trouble for them. But if the alcohol starts to get in the way of work or disrupt your family life, that is a textbook warning sign of alcoholism.
If her compulsive use of facebook is getting in the way of things she wanted to do instead, that sounds an awful lot like addiction.
The way I quit was to log out. I compulsively kept opening a new tab but having to log in was enough to make me close the tab. The compulsion vanished much quicker than I thought. In a week or so Facebook was out of my life.
You could make the argument that the content is worse in some way but even that is debatable since depending on who you follow on FB (groups, etc.) really changes what the content is.
You are not 'most people' then
what he said is how captivating he found facebook before they made a number of changes to it. So he is actually saying he is a part of most people, give what he says some creedence.
I used a relatively small-scale website with all this functionality before Facebook or the term "social network" existed. However regarding seeing who visits a profile, I do not remember Facebook ever allowed the user to see who was viewing their profile. Today, one can create a "page" (cf. profile) and Facebook lets one pay to promote a page. Facebook gives some very basic metrics on whether the page is getting visits, with less detail than a basic web server log. It might be interesting if Facebook allowed users to see who was accessing their profile because from what I have profiles are routinely being accessed by accounts that the user is not aware of. Facebook might seem "dead" to some folks as they do not see much activity, however there may be regular activity that they cannot see. Their data is being used by Facebook and their profile data is being accessed. Connections are being made. (As in connecting the user to other people, locations, institutions, etc.)
It wasn't just Facebook (the social media website) that was down, though; it was Facebook, Instagram and WhatsApp down (if you're keeping score, that's 3-4 of the top 10 apps for both iOS and Android, depending on how you count Messenger), a large number of services that (surprisingly to many people) turned out to depend on Facebook's services, and a general firestorm of DNS DDOS's from services trying to access Facebook.com. That turns into a large portion of the internet behaving badly, not even counting that Whatsapp is the commons on which much of the non-US world's communications are built.
Besides all that, it's unusual for such a globally major website to be down at all, much less for hours. From a reliability perspective, that ~6 hours that Facebook's systems were down sets them an upper limit of 99.93% availability for the year.
Same. But I've also stopped using Messenger lately, mostly because I haven't had much of a social life due to Covid. Messenger is super convenient though to get in touch with people, as you don't have to exchange phone numbers to be able to message someone you recently met. But at the same time I'm worried that years worth of my private communication are being stored unencrypted and eventually leaked, so I've been nudging friends I communicate with frequently off FB, successfully (Signal or Whatsapp).
All that said I do miss FB a bit, since a lot of actual friend updates happen there. I don't really understand people who complain about political bullshit. I suppose a) you don't have proper adblockers (if political ads are a thing in your area) and/or b) you are friends with the wrong people.
But also, as you say, people are too afraid to share the more intimate stuff that made it interesting and social in the first place. So it's kind of a dead end.
If I would delete my Facebook, I would lose contact to a whole slew of people I've encountered over the years, who I chat to once in a while over messenger, or I see that they've done something. It's bitter to cut these people out of my life.
(here the 'addict' image works again; former addicts often need to cut their drinking/drug buddies out of their life to stay clean, even though they may be real friends)
Stopping myspace, on the other hand, felt a bit less bitter, perhaps because that was more like an adolescent phase everyone grew out of.
[1] hostage term from @doctorow https://twitter.com/doctorow/status/1441107515865849866
I don't see how people enjoy it anymore. Guess they like all the doom scrolling.
Twitter has by far become a more egregious platform for society (an information/propagation architecture that exploits how people process information, imo).
For me, Facebook is nothing more than a hometown forum. I havent logged on in months.
Absolutely. Not only are the people on Twitter much more toxic, the trending feed is way more prone to manipulation and influence campaigns. If I don't know someone directly on Facebook, I'm probably never going to see their stupid hot-takes. No such separation on Twitter. Also, whenever I scroll through Facebook, more than half the posts are advertisements anyways. It rarely shows me anything of value from my friends and somehow fixates on the same dozen people. Oddly, I was never even very friendly with those dozen in real life.
People say Facebook is dangerous because people fall into a loop of following content they already like and falling into grouptthink. Firstly, how in the world does not apply more strongly with Twitter? Second, on Twitter it is possible to bombard non-followers with repeated, biased, and motivated messaging. I think this is far more insidious because it creates a false sense of consensus and you can condition people to react a certain way with repeated messaging. And, these users don't even need to actively follow the influencers' accounts.
Edit: I don't even follow people like "Brooklyn Dad, Defiant!", "Duty to Warn", or "Palmer Report", yet I am always seeing content from these paid influencers whenever I click on a trending topic. So imagine if you're not a partisan person and you consistently keep seeing messages from these kinds of accounts. Chances are, eventually, some of their tweets are going to influence how you think and give you a biased view of things.
Being a public social network, Twitter's toxicity and distortions are much more visible than Facebook's, and the user experience is far less varied because of common touchpoints like Trending Topics and celebrity posters.
Facebook is a far more unique experience per user, so personal experience isn't a great way to understand others experience. A lot of Facebook's problems are related to the network you've formed, on Pages you have to follow, or in private Groups. Facebook also serves far more people and is ubiquitous and worldwide in a way that Twitter just is not. That's why you can't really rely on your own judgment of the product and sort of have to fly on instruments (population level data) to understand it. This is also why it's critical to have researchers have access to that data to understand what is going on.
I'm always surprised that Reddit gets a free pass in these discussions. Reddit has been home to some of the most egregious bad communities and misinformation hives.
Their invisible-hand moderation system allows a small number of moderators to completely control the conversation in a subreddit. Banning dissenters and removing comments that don't agree with what the moderators want people to see is an easy way to make it look like everyone is in natural agreement on a topic.
The weirdest part is that most tech people readily admit that Reddit is full of terrible content, even on the front page. The common retort is that it's not so bad if you create an account and manually remove all of those bad subreddits from your list, but by the same argument Facebook isn't a problem because you can simply not subscribe to the bad content.
This happens way more than people know, by the way. Some of the moderators on large subreddits are complete dicks to people who go against the grain. Good luck appealing. All you can do is create another account for that subreddit or just never visit it again.
For example: There is a video of someone blasting music and neighbor clearly being upset. The offender calls the lady Karen. Then, all the comments are bashing so called "Karen". Even though many places in the US have laws in place to prevent people from blasting music all day. Stating this brings many down votes.
I had an awful neighbor in an area where houses are close apart. He would get wasted, cut grass with a lawnmower and blast music out of his car, which he could not hear because of lawn mower. My windows would shake when I was trying to study.
It is fucking terrible for its political news. It's so clearly biased AND it leaks into every default subreddit.
I tried this for a while but the flagrant low-effort karma farming even on those subreddits drove me away. The last subreddit I still read towards the end was r/skookum. It was in interesting community for a while; a lot of neat heavy industry stuff. But I had to quit after seeing about ten thousand "look I found a wrench that says skookum on it, give me uptoots xD" posts.
With that kind of moderation, how is there any other outcome other than a loud, obnoxious hive-mind?
It bothers me because perhaps the younger generation will grow up in Reddit thinking that this hive-mind is normal and healthy.
There are a lot of spaces online, especially on Discord and at one point in Facebook groups where Reddit is regarded as if it were a digital North Korea.
I can't avoid things I don't want to see in facebook unless I have zero friends and only subscribe to community topics (eventually a friend will post a link or opinion on a topic I don't want to see in social media), but if I literally only care about pictures of bees, I can just exclusively follow the pictures of bees subreddit.
Reddit might do that with their app (I don't use it so I don't know) but with a third party client or the old website I can pretty effectively avoid trolls and nonsense.
It's a controversial topic but I personally think the downvote makes a huge difference in my experience on social media. You see it here on HN as well.
I don't really see how that can be true when only 20% of so of the population actually use Twitter. It's very small beans compared to Facebook, or YouTube for that matter.
It's way healthier than Facebook, where blocking the crazy friend of your aunt may cause endless real life discussions.
Twitter is a fraction of the scale/influence, especially outside of english speaking countries.
WhatsApp is the de facto communication platform in some countries. Facebook is the internet in some parts of Africa. India has nearly as many Facebook users as the US has adults in total.
Even if you don't use Facebook yourself, society around you uses it... a lot... and that impacts you.
How many other 4chan addicts do you know in person?
I have a similar story with Reddit, though that addiction was more recent and harder to break.
Facebook was easy. I refuse to use Twitter or Tiktok because I know what will happen.
I don't think my HN problem is quite bad enough to want to quit entirely, but I do want to read it less. The same goes for Instagram, Snapchat, and YouTube. Moderation is proving to be much harder than quitting entirely.
I think I'm very lucky because my interactions with social media tend to be very reserved. I almost never post anything anywhere, I just passively consume.
For me, social media is a problem when I'm pulling out my phone to use it when I'm on vacation or in the presence of other people.
I have no problem going weeks without checking HN if I'm on vacation, and I don't think I've ever checked HN while at lunch with friends.
By contrast, I check FB more when I'm around other people — it's as if there's a social element to it, and some popularity signaling. If everyone else around the table is checking their notifications, then it makes me look like I've got nothing going on if I'm not checking my notifications also.
Similarly, your comment is trying to exonerate Facebook by comparing addictive Facebook use to... regular, "addictive" participation in healthy, fun physical activities? Despite the fact that it is a completely different situation: Facebook deliberately tries to be addictive, there are numerous studies about the negative effects of excess Facebook use, there are no physical health benefits, etc.
So I was just saying that your argument is as specious and nonsequitur as the tobacco lobbyist.
"Weakness of the alternative" is a large reason people get addicted to things in the first place. It goes hand in hand.
I remember thinking that if I were an alcoholic, this would either be the best job in the world or the worst job in the world, depending on your perspective. I can't imagine how much harder it would be to actually quick full-blown alcoholism if all the booze is free. Obviously you were allowed to just buy a soda or seltzer or something, and that's usually what I did, but I could totally see it being ten times harder to quit when all your drinks are comped and all your peers are drinking around you.
I was unable to compete in the deep dark of late night initiation/boozing ceremonies that still drive most major business deals in certain verticals.
When you’ve puked next to a ceo, they take your calls.
As a former smoker, it took me moving from an office full of smokers to an office where I was the only smoker to finally motivate me to quit for good. I tapered down over about a year with a vape though, and I think that almost has an anti-network effect in that you kind of look like a bellend!
That's probably why Zuckerberg tries to acquire competitors - trying to lock in your behavior and then sell it to the highest bidder. Makes sense when you think about it.
When I suggest people delete FB apps from their phones, they start writhing uncomfortably, and try to justify not doing so by making some half-ass claim that their social life will suffer if they did. Its the same response I would expect from someone who is a moderate alcoholic and is told to drink less wine during the week. The addiction is obvious.
My experience after deleting FB apps from my phone - social life changed for the better and I feel less anxiety. It turns out, most of my FB "friends" weren't really my friends. And I can still check FB / Insta via web if I wanted to. Added bonus - FB can't track me as well.
FB will do what FB does - try to steal as much data and attention and sell it to the highest bidder. But you can only blame them so much. Collectively, its on people to change and take responsibility if they feel they have grievances related to FB.
Still, I have hope - awareness for social media's downside effects is only increasing. Ms. Haugen's testimony and the Social Dilemma documentary demonstrate that.
Video games are a nice escape hatch in this way. If you pivot to a game, and then beat the game, there's a moment of nothingness where you have nothing gripping your attention constantly. Or at least that's my experience.
(did that trigger an emotional response?? It bothered me to write it)
The second half is total bunk though, and I'd like to hear how you think that's possibly the case. Maybe there's an angle I'm missing since I don't use that platform for those things. I suspect it was just made up to see what the reactions were.
My heart rate actually jumped 15 bpm writing the second statement.
Ironically, I feel like online platforms should be a better venue for that type of thing, since it's asynchronous and you don't have people in front of you awaiting your response. Obviously it doesn't tend to work that way, though.
And then, I grew up and left the bubble. I was fortunate enough to get a job working with people who held diverse viewpoints. I still found myself resisting those viewpoints instinctively, but I learned something that surprised me at the time: the people who held those viewpoints were good people! Who'd have thought? I'd been told those people were the enemy. Unbelievers, sinners, "of this world".
As my relationships with those people grew, the cracks in my own belief systems started to grow.
I'm now in my mid 30s, and would describe my mindset as that of a scientist. I'm excited to learn when I'm wrong, because it means I learned something new about the world.
I often think about the people I left behind, many of whom are still deeply in the bubble. I wonder if I got out because I was predisposed to have an open mind, and when given the opportunity I took it, or if I was just exposed to the right combination of things to help me see the light.
All of this to follow up on this:
> Does anyone else find it hard to personally connect with the well-researched claim that people respond with a fight-or-flight response to ideas that challenge their core beliefs?
I can still feel some kind of connection to that early version of myself, or at least I know it was there and now it's not. This history has established within me some empathy for people who still do react poorly to new ideas, and I've found that it helps me better understand (not accept) the viewpoints of others around me that might otherwise seem insane.
Edit: I know it's not great to complain about downvotes, but I'm really puzzled here.
I have a similar background, and your use of 'of this world' may possibly indicate that we both suffered at the hands of the same cult.
Within myself, I have personally experienced both the fight-or-flight reaction to dis-confirming datapoints, and also excitement at learning something new. The former happened more often when I was still in the clutches of the cult. I think it boils down to how psychologically invested you are in your beliefs, at the time of feeling the cognitive dissonance.
The first thing I remember thinking about is how strange it is to be conscious and unable to fully trust my senses or my mind, wondering what might be beyond my understanding.
I believe a large part of this is due to people's personalities. Namely, Openness and Agreeableness. (https://en.wikipedia.org/wiki/Big_Five_personality_traits) It stands to reason that someone who is low on openness and not agreeable would react poorly to their core beliefs being challenged, and vice versa.
Twitter is trickier. I actually enjoy the discourse (once I figured out how to filter the loud angry idiots).
When I deleted my old account and created a new one a few years ago, I decided to run a little experiment: I started hiding everything that was not posted directly by friends. "[unknown person] posted on [friend]'s wall"? Hide [unknown person]. "[friend] liked a post by [some page]"? I hid that page. A friend shared a post by someone or from a page? You bet I hid those too. And the same for groups, events and so forth.
I did that a little bit every day, for 3 years, until Facebook became pretty much barren. My friends only really post a handful of things a day and the rest is just cruft. Around that time I also discovered that Facebook started exposing who had uploaded your contact info as part of a marketing list... so I started leaving negative reviews and blocking those pages.
Does this sound like a total bore and a chore? Yes, yes it was. I think I got it going for so long mostly out of spite for the platform. Eventually, it got so bad that it started literally breaking Facebook for me. Sometimes no posts would load at all. Eventually, some of the hiding options stopped working! After a year or so, the experience got so janky and unrewarding I just deleted my account. I took the chance to get rid of Instagram and WhatsApp as well, since this was around the time where the latter started pushing for more telemetry.
I got most of my closer friends to jump on Telegram and Signal. I do miss Facebook a bit, in that it's become harder to keep up with some people that don't use other platforms... but not too much. I'm setting up a blog for myself to share whatever I want to write, my tech tutorials and maybe set up a photo gallery.
If you plot the area under the curve of addictive behavior engaged in over a lifetime, absolutely. People can quit substance addictions. You know that your addiction is harming you and actively destroying your life while you are engaged in it. Those feelings eventually lead most people to quit if they don't die. But social addiction is different. It feels like you're actually doing something useful and good, while it rots away your agency and sense of self. You become a mindless scroller whose tastes, preferences, ideologies, and overall cultural milieu become entirely mediated through engagement algorithms without you ever being aware of it.
All of these chemical pathways are triggered by the hollow nonexistent social interactions, it can be an emotional rollercoaster and at the core is stimulation by endogenous compounds that can also be chemically addictive. You're finding a distinction that simply isn't there.
I can only imagine it must be likes, I've rarely gotten likes on any platform. I assume it is because I am writing what I can only assume is gibberish to others. This simple fact stopped me from being addicted.
Be less likeable and quitting social media is super easy. Just tell the truth, that seems to work great at reducing likes.
Give your attention and care and trust to the goals and people in your life that are worthy of it.
I, for one, am glad that my social bubble is utterly boring and un-engaging, and my level of engagement with Facebook is inversely proportional to my engagement/passion in life as such.
FB may well be an addictive space now but I suspect its growth has just about peaked. I keep hearing kids say that FB is something adults use and hence isn’t cool or trendy.
This uproar seems to persist even if the discussion is restricted to Americans who are adults and not using Facebook for a commercial purpose (i.e. the use is for amusement or in free time).
It seems to be a disconnect from the generally pro-free speech, pro-personal liberty/accountability tone of HN.
Are HN'ers calling for regulating social media companies because of toxic/manipulative/addictive free content served to adults?
If so, who gets to decide?
This discussion is separate from the monopoly power, anti-competitive, anti-democracy angles, which are discussions all their own.
Secondly, in terms of liberty, Facebook is a company doing what they feel they need to do. What course of action, aside from government intervention, would prevent them from removing posts they thought were harmful? What would be the threshold for the government to intervene in a web service's moderation policy?
I did not even notice the recent Facebook outage in my daily life, and wouldn’t have even been aware of it without HN.
I don't like Facebook, but I can't deny the value it has added to my life.
If you truly care about someone, you will call and talk to them. Or orient your life in a way that facilitates that relationship. Otherwise what you are doing is tantamount to slacktivism.
As for this: "Or are the fleeting superficial connections that you maintain through social media simply distracting you from seeking truly meaningful interactions"
I have more than enough meaningful interactions in my life, and having less intimate interactions with a broader range of people doesn't distract or detract from those more significant connections. Sometimes, those less personal connections are what have eventually led to some of my most important connections.
I was able to get out of Nicaragua during the big protests in 2018 because someone on the Nicaragua expat group told me they were letting foreign-plated vehicles through the roadblocks. I never would have had the nerve otherwise to walk up and say, "Hey, I'm an American, that makes me special, please let me through."
Several hiking groups here in LA have also been invaluable for me.
Not everyone has the same lived experience.
As for people dying, that for me has been far and away my most valuable use of Facebook in recent years.
"addiction" is this decades "Schizophrenia" or "bipolar" being misapplied, when it has specific meaning.
I should of course add, not a doctor, not a clinical psychologist. Maybe habituation and addiction are closer than I think.
The issue is being equipped to handle information forwarded by your FB friends. Skeptical thinking, the impulse to distrust anecdotes first, the impulse to double check articles by using other news sources: It's a skill that should be taught to kids early.
I enjoy Facebook to read about what my extended friends and family are doing. I'm ok with FB showing me ads, even personalized ads, if that is what it takes to use this free service.
But yea, scroll of ignoring is a brain cancer and time waster.
HN looks similiar, but for sure it contains Usenet like quality of content, usually. But maybe in last year or two day to day links are less fresh...
And, mandatory :> I logged off FB years ago and wish it disappear from Inet for good !!
If someone provided a simple service for friends and families to share photos and updates, it's possible Facebook could be disrupted. I have no evidence to back up my claim, but I think those are the only things people truly care about.
It is the only thing I miss after deleting it two years ago. I certainly don't miss Messenger, the Feed, or news.
All of our first hand experiences disprove the narrative. Anyone here helplessly addicted? Sure a couple people might have issues but treating it like digital cocaine is a bit much.
I use private chat apps to replace it, and full disclosure I enjoy from time to time loosing some time on twitter.
INT-P speaking, this may be helping me.
no idea what sort of failure mechanism that was, but it made things really boring.
i’ve still got my account, there’s just no point. i know what i’ll see already.
When you 'delete' your account, you actually put it into a special state for 30 days. If you log in, even accidentally, during those 30 days, the cancellation is canceled. So, if like most Facebook addicts (as I was), you had the habit of typing 'facebook.com' every 30 minutes or so, it would undo your facebook deletion request.
The proper thing to do is to either delete the account immediately (although I understand why maybe losing all your data is a bad idea), or, get rid of the automatic reinstatement and require users to go through a separate process to reclaim their accounts before data purging.
Facebook knows that by operating with this cancellation scheme, they can basically prevent cancellations of the addicted, since moments of clarity when someone requests deletion are soon clouded by moments of habit when someone types in 'facebook.com' to satisfy the itch.
There are basically two benefits to social media, in my view:
1. It de-centralizes narrative peddling from just 5 or so people who own all of the media to a much greater number, so it gets harder to "make people believe in absurdities to get them to commit atrocities". I'm sure someone will argue the opposite, but the fact is, if FB existed in early 00s, NYT would not be able to sell us the Iraq war. Ms. Haugen is arguing that the 5 people should regain that capability. I disagree with this very strongly. I'd rather have disinformation from multiple sides rather than from just one - easier to read between the lines that way.
2. It lets families and circles of friends communicate a bit more effectively than, say, an instant messenger would. I think the trend there is actually towards messengers - my friends worldwide basically have our own "feed" in Signal which we do not share with anyone else, and from which messages disappear after 4 weeks. Zuck clearly saw this trend much earlier than most people, hence the acquisition of WhatsApp for an eye popping amount of money.
IG / TikTok are borderline useless in either of those things. They just drive jealousy, depression and mental illness in people since no matter how well off you are your life won't be as exciting as the collage that consists of the best 30 seconds of someone's year. It basically looks like your life sucks and everyone else's doesn't, even though it could very well be the other way around IRL, and things intrinsically seem that way to nearly everyone who uses the product.
As a side note I'm very disappointed that Petapixel chose to participate in what is an obvious and crude political hatchet job.