Has anyone here managed to reduce the frequency of waking to pee at night (e.g. by controlling liquid intake)? For me it’s 2 times/ night with difficulty going back to sleep so fairly huge disturbance.
Often (at least for me) the feeling of needing to pee is greater than the actual need to pee. Realizing this, it's easier to hold it in until morning.
Physical activity can also help. My theory is that it can help sitting at a computer all day can sometimes cause me to retain fluid and that it's the retained fluid that is being processed when lying flat. If you notice your calves/feet/etc being slightly swollen this could be a sign.
I also pee a lot at night, otherwise.