I learned a lot with Webgoat. Can anyone recommend similar resources but with increased difficulty? I am specifically interested in XSS and SQL injection.
Start here: https://squarectf.com/
If you want to submit fixes to the above site ping me or open a PR here: https://github.com/square/squarectf
They have a couple of fake websites that have a bunch of vulnerabilities of varying difficulty and you get points for exploiting them.
I am not affiliated with them, but saw a demo once and thought it was cool.