Possible? Yes.
More work? Also yes.
You have to eat way more tofu, beans, eggs, etc. to get the equivalent amount of protein in chicken, steak, pork, etc.
You have to eat way more tofu, beans, eggs, etc. to get the equivalent amount of protein in chicken, steak, pork, etc.
> How many beans equal a serving of meat?
> In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group.[1]