I'm reminded of the story of the girl who survived, somehow, a fall from a plane in the Amazon while strapped in to her seat. The theory is that the row seats spun like one of those seed pods and slowed her down when hitting some trees.

https://www.nytimes.com/2021/06/18/science/koepcke-diller-pa...

I've often thought about this topic since the explosive decompression of Malaysia flight 17 over Ukraine. The anti-aircraft missile apparently caused an instant, explosive decompression of the plane. Assuming you weren't hit by one of the projectiles, you would have found yourself suddenly free-falling.