I used to think that this is not that bad, after all, I'm consuming actually good content, not silly stuff like in those other networks. But then I was shocked to see how much time I'm actually spending on these networks. This is easy to see in the "Digital Wellbeing" section of modern phones. It was hours, several each day.
I was having trouble keeping up with my chores or exercising. I blamed work. I work the whole week and then in the weekend I want to rest, not to do chores. So I was falling behind. It took me a while to realize that the actual problem is that I'm spending so much time on social media. It's consuming all my free time. I don't watch TV anymore, I rarely watch movies or read books. Most of my free time is being devoured by social media.
The key word here is "addiction". It doesn't matter if you think that the content you consume is actually valuable. These are short doses of dopamine that make you feel good for a very short time and leave you wanting more. You start with a nice video of a guy building an 8 bit computer from scratch and you end up watching a girl watching dogs. And you keep scrolling because you want more dopamine. And if there is nothing more, you switch to Twitter or Reddit. And all these sites are being constantly optimized to keep you on the dopamine rush for as long as possible.
I used to think that the content I was consuming was actually good and valuable. And some of it is, but it was much less that I thought. One day I realized that I can barely remember anything that I have consumed on social media a week ago. Forget about a month ago or a year ago. It's because most of this content is so unimportant that it doesn't stick in my brain. Other slower sources of dopamine aren't like this. A good movie or book leave you with something to remember. Social media rarely does.
I now understood that I have an addiction to social media. I have yet to overcome it though (after all, I'm here on HN). But at least I know that I have a problem.