My biggest complaint about Facebook (besides the obvious shitty company stuff) is that I don't want to see what other people are sharing (meme posts, etc). I wish there was an "only show me OC" filter.
A good sanity check of this is to use Dunbar's number (usually considered at ~150)[0] and see how many of your friends and friends of friends have a number of social media "friends" that reaches or exceeds that number.
In case you are unfamiliar: Dunbar's number is a proposed cognitive limit to the number of real social relationships we can have based on brain size.
The total number of real, stable social relationships you can have is physiologically limited, so having 200 facebook "friends" that truly are your friends is impossible.
Because we do have connections with people outside of social media (hopefully!) even 150 friends is nearly impossible unless you are friends with literally every social relationship you have.
So if you want to see, I would first establish that you are really in the group you think you are. If you are only connected with true, irl friends you likely don't have much more than 30 "friends". Then sample the graph of that network a bit and see where you are in the distribution of "friends".
I've learned a lot from Tiktok, Reddit, Twitter, certain corners of Facebook, etc., and met a lot of interesting people on dating apps. And I hope people have learned from me. Sure, I've wasted time too, and waited too long before I muted people who made me angry, and it took me some unnecessary time before I realized they weren't talking to me, but my world has gotten a lot bigger and more interesting and more adventurous than before.
In addition, younger people do follow a lot of “influencers” - the worst kinda people to follow in social media.
I’ve noticed some groups of people are better than others. Most of my baby boomer relatives are really bad about social media, sharing tons of political things (often nasty and offputting) and seem to liken social media to spending time with people or catching up with them a bit inappropriately.