Six pack abs are a pretty poor metric, but they’re a good motivator.

In my opinion, six packs are not that important. Having strong muscles along with agility and control over body is what really matters.

Six-pack definitely doesn't mean best shape of your life. But the habits we build throughout the program will certainly help you get in the best shape of your life. We're still pretty early and we go for the six-pack angle because

1) We wanted a six-pack ourselves so in the spirit of solving our own problems we started Consistent 2) Getting a six-pack is a pretty concrete outcome, especially when looking at before and after photos.

That being said, we're also open to folks who want a body transformation!