TLDR: Actually address the fundamental problems (spoiler: sexism and racism are not the fundamental problems, they are aggravating factors) that allow sexism and racism to cause issues for disadvantaged groups.
Most of the discussions around systemic racism and sexism fundamentally boil down to the topic either poverty or violence from police.
Poverty:
Specific groups are over-represented in the impoverished population, sometimes across generations. We, correctly, have identified systemic bias as an contributing factor to these trends.
Imagine a hypothetical society where the means of comfort (good food, safe and adequate housing, new clothing, entertainment, etc...) are available to people that need them, regardless of whether or not one is employed. Now ask yourself, would racism and sexism have the same bite that it currently has? If one's ability to live comfortably is not based on systemic bias, one would be disingenuous if they said "yes".
Life gets a lot easier when one can ignore shitty racists and sexists without fear of losing their means of survival. It would be nice if racists and sexists didn't exist, but if everyone had the means to ignore them without fear of repercussions, that's almost as good.
Violence from police:
A few observations from the last few years of police violence and the BLM movement:
-There is a large portion of shitty individuals within
various police forces that enjoy victimizing victimizable individuals
-Racialized groups are more victimizable than the average
-Police violence, although concentrated against minorities, also victimizes everyone to some degree, regardless of race or gender.
What practical solutions have come out of all of the years of outrage and protests? Instead of using "master/slave" software terminology, my company now encourages "leader/follower", while all of management is patting its back for "fighting systemic racism". Huh?
Here are some actual practical solutions to this issue:
-federally-mandated body cameras for all overt police officers that are always-on, and record to multiple external and publicly-viewable archives
-police review bodies with actual teeth to punish criminality amongst police officer
-a legal mechanism to permanently bar an individual from any kind of policing, country-wide
-removing "verbal evidence from a trusted officer" as admissible evidence in court
"Wokeness" is just yet another socially-acceptable form of discrimination, where us commoners have been pitted against each other playing some stupid "privilege points" game based on physical appearance. It's divisive, and is not actually moving us towards a healthier society. We should be looking towards our government to solve the actual issues that are aggravated by (and not caused by) sexism and racism.