I'm saying that there are internals problems and there are external problems. Whenever I've had mental health issues, there were clear external causes, and therapy ain't gonna do a thing about that. Therapists will tell you the same thing. Removing the root causes will do something.

Unfortunately, there isn't a magical get-help fairy which helps with external problems. Sometimes, your life just gets f-ed up, and there's nothing you can do about it.