When I was a kid, I learned a tremendous amount from playing complex games like SimCity, Civilization, and Ultima. I feel like they opened my horizons to feel empowered to do interesting and meaningful things in the world, and they basically substituted for time I would've spent with GI Joe.
Now, as an adult, when I do game, it substitutes for time I would've spent exercising, working on coding/ML side projects, or hanging out with the family. Hence, I'd like to flip this policy - please cap me at 3 hours a week but allow my kids to play!