I'd add salt to that. Americans consume way too much of these two ingredients. I cook some good stuff but I take it easy on the salt, it tastes better that way, and almost everyone that tries it says it needs more.

I like sugar, I use a little bit in my coffee, tea, I like fruits and stuff. But I don't drink soda or eat pastries or candy (except in November). Knowing how much sugar I used to consume really baffles me, and when I see how much other people eat I am dumbfounded that I ever considered such a thing normal. It's like watching little kids smoke cigarettes for breakfast.