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Fasting is a migraine trigger for me. Many other migraineurs agree. Other migraineurs see benefits from fasting.

My point being: there is no "one size fits all" approach to weight loss.

Important to hear this. I'd say there's a huge lack of empathy (understanding that someone can have a very different experience) in this space because of how it's tied in with society's take on individualism & moral responsibility.

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