New studies indicate that adults should not have more than two servings of dairy products per day.
Citation needed.
Citation needed.
It's the most common allergen. Even in smallest amounts it's inflammatory even in those without obvious IgE allergy (tests for allergies are notoriously imprecise, even things like RAST and in-vitro lymphocyte stimulation).
1. Wikipedia: https://en.wikipedia.org/wiki/N-Glycolylneuraminic_acid#Effe...
2. MedCram: https://www.youtube.com/watch?v=xRkRilP1OTU