How well has this been replicated? Has a non-buddhist person ever been able to demonstrate similar feats?
It's such an astounding claim. I want to believe, but am still skeptical because it just so astounding.
How well has this been replicated? Has a non-buddhist person ever been able to demonstrate similar feats?
It's such an astounding claim. I want to believe, but am still skeptical because it just so astounding.
It is 17 degrees Fahrenheit, and the study mentions 8.3 degrees Celsius. A linked follow up study in 2013 was able to reproduce temperature increases between 1 and 6 degrees Celsius [2] Also, the results suggest that "...the peripheral temperature increases are primarily the result of increased peripheral blood flow due to peripheral muscular action (and proximity of the femoral artery) rather than a result of psychological (caused by meditation) or physiological (caused by breathing or isometric techniques) states." It looks like it is caused by blood vessels opening up (vasodilation) as a response to certain kinds of breathing exercises. If true, it is just an indirect result of the practice, not some form of body control that extends to other use cases.
[1] https://www.snopes.com/fact-check/harvard-study-confirms-tib... [2] https://journals.plos.org/plosone/article?id=10.1371/journal...
It looks like he can control his immune response too.
I recommend reading Breath, by James Nestor.
I also recommend only taking cold showers, because they feel great afterwards and because they save water and heat energy. “Breathing up” beforehand helps me bite the bullet if I’m feeling reticent.